a tale of two sprains

I have recently been laid up with an injury that has given me time to reflect on a previous, similar injury, and compare and contrast how they both were handled. Many years ago, back in high school, I sprained my ankle, at least, I think I sprained my ankle, it swelled to the size of … Continue reading a tale of two sprains

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my Big 3 Things to work on in 2019

So it is now 2019 and everyone is resolving to do better at whatever it is they're trying to do better at, myself included. This post contains affiliate links. Maybe you'll find some of this useful. So things I am trying to do better at: 1: My Health & Food After talking with my doctor … Continue reading my Big 3 Things to work on in 2019