Passive Awareness of the Body

A series of unfortunate events at the turn of the new year led me to take up strength training two mornings a week with a personal trainer. It has been a surreal experience, I'm shocked how much I'm enjoying it, and I'm becoming incredibly aware of my body in aways I wasn't before. I'm aware … Continue reading Passive Awareness of the Body

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what I’ve been reading: this post will make you happy!

Half a drugs power comes from thinking it will work via NPR Proof that group meditation can change the world via spiritscienceandmetaphysics.com Meditation transforms roughest San Francisco Schools via sfgate.com Scientists finally show thoughts can cause specific molecular changes to your genes via tunedbody.com Can you actually get sick from being cold? via gizmodo This … Continue reading what I’ve been reading: this post will make you happy!