I wrote this post, and then life happened, and I didn't even consider trying to even think about exercising, much less the couch-to-5k for well over a week (probably closer to a month). I sometimes managed some yoga, and felt successful with that. I worked to meet myself where I was at, and eventually I … Continue reading progress, plateaus, and not pushing through
Tag: self compassion
I’m human, and that’s OK, or it would be, if I was anyone else
A little over a year ago I had a breakdown and realized I needed to taking better care of myself. Over the course the next few months, I found a therapist. I found an exercise regimen I could commit to. I found a new dentist. I scheduled an appointment with my doctor. I followed up … Continue reading I’m human, and that’s OK, or it would be, if I was anyone else
kind-ism 